【精英翻譯】的部落格

Board with Yoga?
水上新瑜珈

精英翻譯出自 http://www.appledaily.com.tw/　

Now, the latest yoga trend is called paddle board yoga, and it gives the core of the body a very intense workout. When doing yoga on a paddle board, people must head out into the water. Regular routines with poses like downward facing dog are performed. People practicing advanced paddle board yoga can even do difficult positions like headstands. By being on the paddle board, people have to work harder to balance themselves, so their core muscles are given a tougher test. The water is calming, so it is easier to get into the proper mental state for yoga. No one knows for sure if paddle board yoga will go from being a trend to a long-term practice. Even so, those that have tried it have nothing to be bored with.

如今最新的瑜珈風潮稱為衝浪板瑜珈，它能讓身體的核心部位得到相當充分的運動。人們在進行衝浪板瑜珈時必須向外划到水上。他們會做一些固定的動作組合，當中的姿勢包含像是狗臉朝下式。練習進階衝浪板瑜珈動作的學員們甚至還會進行如倒立等高難度的姿勢。由於人們在立式單槳衝浪板上必須更努力來讓自己保持平衡，因此核心肌群會得到更嚴苛的鍛鍊。因為在水面上有舒緩情緒的效果，所以學員更容易進入適合做瑜珈的心神狀態。沒有人能肯定衝浪板瑜珈是否會從一股流行風潮演變為一種常規的瑜珈形式。就算如此，那些嘗試過這種瑜珈的人都不會覺得它是無聊的運動。