Tai chi may help reduce depression symptoms 太極拳可能有助減緩憂鬱症狀
Practicing Tai Chi - an ancient Chinese martial art - can significantly reduce symptoms of depression and may be useful for people who tend to avoid conventional psychiatric treatments, a new study has found.
Researchers at the Massachusetts General Hospital enrolled 50 Chinese-American participants for the study. All of the volunteers had mild to moderate depression and were not receiving any other forms of treatment. They were placed at random in three groups. The first took part in Tai Chi, the second received educational therapy and the third was a control group.
The 12-week assessments showed that all 17 volunteers in the martial art had significantly greater improvement in depression symptoms than the other two groups. Follow-up assessment after six months showed sustained improvement, the report said.
Previous studies have found that Tai Chi could better help patients suffering from five painful conditions - back pain, osteoarthritis, neck pain, fibromyalgia, and severe headaches and migraine.