【精英翻譯】的部落格

Mental Wellness Board  心情點名板

精英翻譯社轉自https://paper.udn.com/udnpaper/POH0062/345888/web/

This simple chart helps students share their feelings.

這張簡單的圖表幫助學生分享他們的感受。

Erin Castillo is a caring special education teacher who is concerned about her students and their health. In the past, many of her students had problems that they were uncomfortable talking about. Castillo wanted to create a way for students to share their feelings. So, she came up with the idea for a mental wellness board.

艾琳‧卡斯蒂羅是一位很有愛心的特殊教育老師，她很關心她的學生及其健康。在過去，有許多她的學生曾遇到討論起來會讓他們不自在的問題。卡斯蒂羅想要創造一種方法來讓學生分享他們的感受。所以她想出了心情點名板這個點子。

Here’s how it works. The wellness board is taped to a wall in her class. It has six categories that range from “I’m great” to “I’m in a really dark place.” Students may write their names on a sticky note and put it on the board. This will let Castillo know how they are feeling so she can offer support. The board also helps students understand that they aren’t alone when they are feeling down.

它的用法是這樣的。心情點名板被貼上她班上的牆上。它上面有六個類別，從「我很好」到「我處於很憂愁的狀態」都有。學生可以把名字寫在便利貼上並貼到板子上。這會讓卡斯蒂羅知道他們的感受如何，這樣她就可以提供援助。這個板子也幫助學生了解到他們心情低落時並不孤單。

Castillo posted a photo of her board on social media, and her idea quickly spread. Now, teachers around the world are using mental wellness boards to help their students as well. The boards are an easy way to let students express their feelings without having to say a word.

卡斯蒂羅在社群媒體上貼了一張她的板子的照片，然後她的點子就迅速傳開了。現在，世界各地的老師也都在使用心情點名板來幫助他們的學生。這個板子是一種讓學生什麼都不用說就能表達他們感受的輕鬆方式。