Yes, You Can Blame the Moon for a Bad Night’s Sleep 是的，你可以怪月亮害你睡不好
If you were tossing and turning at your pillow this week, you’re not necessarily a lunatic. The recent full moon might be to blame for your poor sleep.
In the days close to a full moon, people take longer to doze off, sleep less deeply, and sleep for a shorter time, even if the moon isn’t shining in their window, a new study has found.
Anecdotal evidence has long suggested that people’s sleep patterns, moods, and even aggression is linked to moon cycles.