Getting Fit with a Personal Trainer 甩肉？塑身？找私人健身教練就對了！
精英翻譯社轉自http://paper.udn.com/udnpaper/POH0062/308803/web/
There are many ways in which personal trainers can help people get in shape.
私人健身教練有許多方法能幫人們保持健康。
If you are serious about losing weight and getting fit, you might want to think about hiring a personal trainer to help you. A personal trainer is someone who has been trained to come up with exercises and diet plans to help people become healthier.
如果你認真看待減重和塑身，你可能會想要請一位私人健身教練來幫你。私人健身教練受過訓練以提出運動和節食計畫來讓人們變得更健康。
When a personal trainer first meets a client, they talk to them about their fitness goals. They have to figure out if the person wants to lose weight, add more muscle, or just fit more exercise into their lifestyle. From there, a trainer teaches the person how to exercise using machines or free weights. Then, they develop an exercise routine to fit their clients. They also push them to exercise a bit more each time they come to make sure they get results. Some personal trainers even come up with healthy menus and recipes for their clients to help them achieve their goals.
私人健身教練首次和客戶碰面時，他們會跟客戶討論他們的健身目標。私人健身教練必須要了解那個人想要減重、鍛鍊肌肉還是想把更多運動加入他們的生活中。之後，教練會教那個人如何用機器或自由重量器材來運動。接著，他們會設計出一套適合客戶的運動計畫表。他們也督促客戶每次過來時多運動一些以確保他們得到效果。有些私人健身教練甚至為客戶提出健康的菜單和食譜來幫他們達成目標。
All of these services come with a price, though. Personal training sessions can range anywhere from NT$500 to NT$5,000 depending on the experience of the trainer. Hiring a personal trainer may not be cheap, but it is impossible to put a price on being healthy.
不過，這所有的服務不是免費的。私人健身訓練課程的價格範圍可能從新台幣五百元到新台幣五千元都有，視教練的經驗而定。請一位私人健身教練可能不便宜，但健康絕不是金錢能夠衡量的。
留言列表
{{ article.title }}