close

When to Reach for a Glass of Water  喝水的時機

 

精英翻譯社轉自https://paper.udn.com/udnpaper/POH0054/346864/web/

 

By now, everyone knows that drinking water is good for our health. Many of us already drink the eight glasses (2000 cc) a day we're told to. But did you know it makes a big difference when you drink them? Here are the best times to reach for a glass:

大家都知道喝水有益健康,很多人已經依照建議一天喝八杯水(2000 cc)。但是你知道喝水的時機很重要嗎?以下列出喝水

的最佳時刻:

 

1) After you wake up: two glasses of water in the morning will help start up your internal organs and clean your blood.

1) 剛起床:早上喝兩杯水,能活化內臟與淨化血液。

 

2) Before a meal: have a glass 30 minutes before you eat. This has two important benefits. It will help you avoid eating too much. It will also help your body absorb the food.

2) 飯前:飯前30分鐘喝杯水,能帶來兩大好處,一方面能避免過度飲食,另一方面則可幫助身體吸收食物的養分。

 

3) Before a bath: a glass of water before a bath can help lower your blood pressure.

3) 洗澡前:洗澡前喝杯水能降低血壓。

 

4) Before and after exercise: it's important that your body has enough water when you exercise. This will also benefit your liver.

4) 運動前後:運動時,重點在於為身體補充足夠的水分,而且能有益肝臟。

 

5) Before bed: a glass of water before bed will improve your heart's health.

5) 睡前:睡前喝杯水,能改善心臟的健康狀態。

arrow
arrow
    全站熱搜
    創作者介紹
    創作者 ests24331677 的頭像
    ests24331677

    【精英翻譯】的部落格

    ests24331677 發表在 痞客邦 留言(0) 人氣()