When to Reach for a Glass of Water 喝水的時機
精英翻譯社轉自https://paper.udn.com/udnpaper/POH0054/346864/web/
By now, everyone knows that drinking water is good for our health. Many of us already drink the eight glasses (2000 cc) a day we're told to. But did you know it makes a big difference when you drink them? Here are the best times to reach for a glass:
大家都知道喝水有益健康,很多人已經依照建議一天喝八杯水(2000 cc)。但是你知道喝水的時機很重要嗎?以下列出喝水
的最佳時刻:
1) After you wake up: two glasses of water in the morning will help start up your internal organs and clean your blood.
1) 剛起床:早上喝兩杯水,能活化內臟與淨化血液。
2) Before a meal: have a glass 30 minutes before you eat. This has two important benefits. It will help you avoid eating too much. It will also help your body absorb the food.
2) 飯前:飯前30分鐘喝杯水,能帶來兩大好處,一方面能避免過度飲食,另一方面則可幫助身體吸收食物的養分。
3) Before a bath: a glass of water before a bath can help lower your blood pressure.
3) 洗澡前:洗澡前喝杯水能降低血壓。
4) Before and after exercise: it's important that your body has enough water when you exercise. This will also benefit your liver.
4) 運動前後:運動時,重點在於為身體補充足夠的水分,而且能有益肝臟。
5) Before bed: a glass of water before bed will improve your heart's health.
5) 睡前:睡前喝杯水,能改善心臟的健康狀態。
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